Tag Archives: nicole cotnoir

Strength and Conditioning With The Training Lab: Have It Your Own Way

Weston, we have arrived at the time of year when net intake does not equal net outtake, where intake is food and outtake is s…umm, calorie burn. So what are you going to do besides run laps around the neighborhood with your run club? Pretend to plank while watching World Cup games? Yoga online? Here’s another suggestion: call up (or

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